Will that is how......... end of story , that's just a joke but also the start to quit smoking, let me tell you I tried. E cigs they work a little and that was it but I tried the e cig a few times . Pluse it was cool to pull on the e cig in resturants, and in the house. So if you want the privilage of smoking but not really smoking e cig is your answer. But that is not how I quit it was another step that's all.
Myself I smoked black and milds the long ones sometimes 3 a day, I was coughing and spitting a lot and chest was hurting so I told myself its time to quit. So I set a game plan first was to have one black a day and I did that for a while days I had a little more stress I would buy more than one but I was keeping up with my goal . I would also get a cigerette from time to time but then I started to notis that stores I went to were out of the flavor that I like and I would get a different flavor and that help to.
Started going to a 7 eleven and they had a short black and mild its like less then half a. Full black and mild so I started to smoke the short black and mild and when I did that ,all the coughing and spitting eased up so then I went for about 2 months smoking the shorts and I told myself you are almost their so when I was stressed I would smoke more then one a day but I tried to keep to one a day.
The last step I did to quit smoking was I started not to finish the short black and mild and I rememberd smoking is an orial fixation so the last black and mild I bought I smoked half the short and took out the tobacco and all that was left was the part you pull on. So I kept it and starting 8-31-2012 I started to pull on that in stores when I was driving the first day was hard but I made it through it ,then the next day and the next day then I notised everytime I pulled on the tip like I was smoking I would yarn. Day 7 of not smoking I did not pull on or put the plastic tip in my mouth and tada I quit smoking if you follow the same steps you to can quit smoking if you want.
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