Monday, May 14, 2012

Sound body

Well on 4\16\2012 I started to do p90x , its a month later and my physical fitness is so much better it is now closer to my mind with all the studying I have done. It close to the summer time and my kids mothers have been nice to me but to bring you up to date for the past two years they have been treating me like dog food I have no comment on what happen I guess the let's be friends for the kids thing is what brings the niceness on.
As far as myonline business it is going on two years for that and I have not made any sells but I got a little of the triffic thing going on. I think I have went as far as I can go without spending money but its very hard to make something from nothing I still have the determanation and the will power . I have also been doing some assingments but the only thing they seem to publish of mine is my poems it feels good its an accomplusment but I am still paying my bills and spending a health amount of time with the kids but it feels like I just give myself the beair minimum I do not like it because I am also treating my family to the bear minimum.
I have been working on my credit it more then what I though it was

well after 6 weeks I had a harder time trying to continue to do the workouts but during the 6 weeks I have became very healty and I wanted abs really bad but doing the workouts I have to admit my favorit became the yoga because it helped me to not stress so hard over things my hole body and mind would be so relaxed . With the videos it is a shake you should drink but I did not have the money for it and to top it off the first month doing the workout I only ate soup so I really only had enough energy to do the workout but was very fatige during the day. Some of the things I would eat and drink was muscle milk and some sort of protine bar and soup. Also doing this I started to count calories so when I would want something bad (just call it a bad snack) workingout for an hour you burn between 350 to 500 calories so an icecream I would want I would look at the calories it would be like 380 calories and I would tell myself that it is not worth that hour. So I plan on starting p90x again I can't wait I want to get to the dubble session but you think you get like that in 90 days but the body you want takes 6 to 9 months it would work faster if you have the right diet.